If you are looking for a comfortable and accurate way to measure your heart rate during your workouts, you might want to check out the Coros Heart Rate Monitor. This new accessory, launched by Coros, is worn on your upper arm, providing an alternative to traditional chest or wrist-worn devices. In this comprehensive guide, we will delve into what the Coros Heart Rate Monitor is, how it functions, its advantages, and how to set it up and use it effectively with various devices. Let’s dive right in!
What is the Coros Heart Rate Monitor?
The Coros Heart Rate Monitor is a cutting-edge strap designed to be worn on your upper arm, just below your shoulder. This innovative device utilizes optical technology, similar to that found in fitness watches, to measure your heart rate. The sensor within the strap consists of five LEDs and four light sensors that emit light into your skin and analyze the reflected light to accurately determine the rhythm of your blood flow.
One of the primary advantages of the Coros Heart Rate Monitor is its comfort and accuracy compared to traditional chest straps or wrist-worn devices. Placing the monitor on your upper arm offers a more stable and less sweaty location for heart rate measurements compared to the wrist. Moreover, the strap does not constrict your chest or interfere with your breathing, which can be common drawback of using a chest strap. Remarkably, Coros claims that its Heart Rate Monitor provides the same level of accuracy as an EKG chest strap, which is considered the gold standard for heart rate measurement.
The device is also highly versatile, as it not only works with Coro's devices but also seamlessly integrates with other apps and smartwatches that support Bluetooth connectivity. Compatible platforms include Peloton, Zwift, Strava, and many others. However, it is essential to note that the Coros Heart Rate Monitor does not support ANT+, an older wireless protocol used by some devices. Therefore, before purchasing the Coros Heart Rate Monitor, ensure that your device supports Bluetooth.
Why use the Coros Heart Rate Monitor?
The Coros Heart Rate Monitor offers a myriad of benefits for individuals seeking to optimize their workout routines. Here are some compelling reasons to consider using this innovative device:
- Precise Heart Rate Tracking: With the Coros Heart Rate Monitor, you can track your heart rate more accurately and consistently. This precise data enables you to tailor your training intensity, duration, and recovery to achieve optimal results.
- Monitoring Heart Health and Fitness: Regularly monitoring your heart rate over time can provide valuable insights into your heart health and overall fitness level. Detecting any potential issues early on can be crucial for maintaining good cardiovascular health.
- Enhanced Comfort and Freedom of Movement: Wearing the monitor on your upper arm offers greater comfort and freedom of movement during workouts. This improved comfort can make your exercise sessions more enjoyable and less stressful.
- Compatibility and Flexibility: The Coros Heart Rate Monitor can be paired with multiple devices and apps, granting you greater flexibility and variety in your workouts.
How to set up the Coros Heart Rate Monitor?
Setting up the Coros Heart Rate Monitor is a breeze. Follow these simple steps to get started:
- Charge the Sensor: Use the included USB cable to charge the sensor fully. Charging typically takes about two hours and provides up to 38 hours of use or 80 days of standby time.
- Proper Placement: Once charged, place the sensor on the strap and adjust it to fit snugly on your upper arm. Ensure that the sensor is facing downwards and that the LEDs are in direct contact with your skin.
- Power On: Turn on the sensor by pressing the button located on its side. When successfully powered on, a green light will flash.
- Pair with Your Device or App: Utilize Bluetooth to pair the sensor with your device or app. Depending on the platform you are using, follow the instructions to establish the connection. For Coros watch users, navigate to System > Accessories > Add New > HRM Strap > Scan > Select COROS HRM > Confirm.
How to use the Coros Heart Rate Monitor?
Using the Coros Heart Rate Monitor is straightforward and intuitive. Here are some useful tips to make the most of this device during your workouts:
- Warm-up Period: To ensure accurate readings, wear the sensor on your upper arm for at least 10 minutes before starting your workout. This warm-up period allows the monitor to calibrate properly.
- Real-time Data Display: Start your workout on your device or app as usual, and you will see your heart rate displayed in real-time on the screen.
- Adjust Intensity Based on Heart Rate Zones: Use the heart rate data to adjust your workout intensity according to your heart rate zones, goals, and feedback. You can also set alerts or alarms on your device or app to notify you when you reach or exceed specific heart rate thresholds.
- Workout Summary: At the end of your workout, check the summary of your heart rate data, including average, maximum, minimum, time spent in various heart rate zones, and calories burned.
- Power Off and Clean: After use, turn off the sensor by pressing the button on its side. You will see a red light flashing to indicate it is off. Clean the sensor and strap with a damp cloth, ensuring they are dry before storing them in a cool and dry place.
How to care for the Coros Heart Rate Monitor?
To ensure the longevity and optimal performance of your Coros Heart Rate Monitor, follow these essential care tips:
- Regular Charging: Regularly charge the sensor to avoid battery depletion during your workouts.
- Firmware Updates: When prompted by your device or app, update the sensor firmware to access the latest features and improvements.
- Cleaning the Strap: Occasionally wash the strap with mild soap and water, then allow it to air dry.
- Avoid Extreme Conditions: Refrain from exposing the sensor to extreme temperatures, high humidity, or direct sunlight.
- Avoid Water Submersion: The Coros Heart Rate Monitor is not designed for swimming, so avoid submerging it in water.
- Handle with Care: Avoid dropping, bending, or otherwise damaging the sensor or strap.
Conclusion
The Coros Heart Rate Monitor is a game-changer for anyone seeking to enhance their workout experience by accurately and comfortably monitoring their heart rate. Its compatibility with a wide range of devices and apps makes it a versatile tool for fitness enthusiasts.
If you are interested in purchasing the Coros Heart Rate Monitor, you can order it directly from the Coros website at a price of $79.99. Currently, it is available only in the US, but availability in other regions may follow.
